by Admin | Oct 23, 2019 | Uncategorized
I hear it all the time, “NO pain, NO gain!” As a former collegiate athlete, I would live by this. I was fortunate enough not to have a serious injury during my career but was always plagued with nagging limitations. While there is certainly benefit to pushing beyond...
by Admin | Jul 17, 2019 | Uncategorized
Pregnancy can be a very special time for women. The promise of new life and excitement for the future; planning, celebrating and watching your body change and grow. While pregnancy is such a beautiful gift, it can also come with some discomfort and frustration. During...
by Admin | Apr 1, 2019 | Uncategorized
We are moving into an exciting time as our culture has become more and more proactive when it comes to health. Especially in our local communities here in Colorado! Not long ago, massage was perceived by most as a luxury reserved for the wealthy. We are no longer...
by Admin | Feb 7, 2019 | Uncategorized
Ashiatsu is an ancient form of massage stemming from Western cultures. In Japanese Ashiatsu literally translates to “foot pressure.” It is performed with the therapist’s bare feet giving firm, broad pressure. Ashiatsu allows gravity to do the work...
by Admin | Sep 10, 2017 | Uncategorized
Aug 6, 2016 Jessica Wilson Evergreen Massage I’ve been talking a lot about self care lately. Why it’s important, what it is, and what ignoring it might do to you. I thought it was time to go back to the basics a bit. So, you may be asking, with all of the options...
by Admin | Sep 10, 2017 | Uncategorized
I had a new massage client today. I love new clients because they stretch me, ask me to open up and do a little extra thinking to begin forming the therapeutic relationship that I love to create. Today was interesting. And it reminded me that we all have a...
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