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Massage isn’t just a luxury these days.

Research and education has shown that massage is a beneficial addition to most self care regimens.

Consistent Massage Therapy aids in:

  • Relieving Muscular Tension and Pain
  • Improving Circulation and Digestion
  • Increasing Joint Mobility and ROM
  • Postural Improvements
  • Reducing Blood Pressure
  • Strengthening the Immune System
  • Reducing Mental and Physical Fatigue and Stress
  • Improveing Sleep, Concentration and Reducing Anxiety
  • Improving Energy and Alertness
  • Creating an Overall Sense of Well-Being

Massage Therapy can also reduce pain associated with many chronic conditions such as low back pain, neck pain, TMJ dysfunction, arthritis, carpal tunnel syndrome, thoracic outlet syndrome, fibromyalgia, sciatica, stress/anxiety, migraine/tension headaches, tendonitis and sports injuries. It is also an excellent self care practice to maintaining your overall well-being; body, mind and yes, spirit, too!

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Deep Tissue

Deep tissue massage releases chronic patterns of tension in the body through slow strokes and deep pressure. Focus is on the deeper layers of muscle tissues. Excellent for chronic muscular pain and injury rehabilitation as well as reduction of inflammation related pain caused by arthritis and tendinitis.

 

Sports Massage

Sports massage is designed to increase performance, improve recovery time and reduce the risk of injury. Techniques include accustretching, muscle energy techniques as well as providing a more vigorous massage.

 

Therapeutic

Myofascial therapy focuses on the fascia covering the muscle layers and groups. Strokes are designed to broaden and lengthen the fascia, providing space for the muscles to release. Excellent for chronic pain and postural dysfunctions.

 

Swedish

Swedish massage is a system of long strokes, kneading and friction techniques on the superficial muscle layers. Excellent for stress reduction, digestive health, and increasing circulation. Perfect for overall relaxation or for your first massage.

 

Prenatal Massage

Prenatal massage provides relief to expecting mothers who may be experiencing joint and muscle pain and stiffness as well as an overall feeling of relaxation. Great for water retention and excellent for mom & baby!

 

 

 

Contemporary Cupping

Contemporary cupping is the application of therapeutic grade, silicone suction cups to the body to apply a negative pressure to the connective tissues. This is an excellent addition to your massage to engage the parasympathetic nervous system, aiding in deep relaxation. You will also experience an increase in blood supply to the local muscles and skin which nourish and stimulate the circulatory and lymphatic systems.