Sports Massage is a form of bodywork geared toward those with an active lifesytle. It is designed specificaly to support fitness, invrease perormance, boost recovery time and reduce the risk of injuries from the demands of the sport on the body. Here at Evergreen Massage, we will work with you to create a plan specific to your goals, events and overall training. We incorporate a variety of techniques including facilitated stretching, neuromuscular trigger point therapy, fascial lengthening, hydrotherapy and more to help you meet your specific goals as an athlete.